Weigh In record (no journal entry) for 16 July 2014
|
201.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
2116 kcal
|
Fat: 84.15g | Prot: 60.89g | Carb: 300.20g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Strawberries . Lunch: Flavored Pasta, Spanish Rice, Ready Pac Bistro Santa Fe Style Salad, Apples , Carrots . Dinner: Girl Scout Cookies Samoas, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
|
2760 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|