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Day 10 :) ODAATOV! Vaca is going well, I'm having fun, feeling good & relaxed and staying my course. For some reason, since Sunday, I'm sleeping better and food has again taken it's proper place in the scheme of things. I remember talking to my therapist about the obsessive thoughts at times and would they ever completely go away. Her response was what I'm feeling now -- that they may never completely go away forever but would become quieter over time and less often and that was the goal. Progress, not perfection, there too!
Hope you're all doing well. I'm doing well making time for me including getting here & journaling as often as I can and meditating, but I haven't had time for reading your journals, which I always miss. Know though that I'm thinking of you, and wishing you well on your journey, and will be back reading them regularly as soon as time permits.
But now, before I get on with my day (and workout with SIL), I'll pray for serenity. And for this one day, and through each one meal, moment, thought & emotion, I'll pray, breathe, journal and express my way. I'm so very grateful for each of awesome you, my family & IRL friends, this special & fun time on vaca, and having the health & wealth to live this life I love! Xoxox
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