Weigh In record (no journal entry) for 11 September 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2335 kcal
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Fat: 139.76g | Prot: 108.46g | Carb: 132.94g.
Lunch: Grapes (American Type, Slip Skin) , Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Ribs (Whole, Trimmed to 1/4" Fat) , White Rice, Ground Pork (Cooked). Dinner: Whiskey, Jalapeno Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg , 水煮猪排骨. Snacks/Other: Ice Cream, Grapes (American Type, Slip Skin) , Costco Butter Croissant, Tangerines (Mandarin Oranges) , Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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losing 1.5 lb a week
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