|
9-11.... whatta day to weigh in.
|
212.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
3143 kcal
|
Fat: 173.43g | Prot: 160.14g | Carb: 246.85g.
Breakfast: Whole Wheat Bread, Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: McAlister's Deli PB&J. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Glenview Farms Sliced Cheddar Cheese, Flour Tortillas , Deli Sliced Ham, Chunky Peanut Butter (Vitamin and Mineral Fortified) , Celery . more...
|
|
2820 kcal
|
Activities & Exercise:
Mountain Biking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealtorJerryCook's weight history
|