RunninBad254's Journal, 16 April 2009

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 59.75g | Prot: 119.08g | Carb: 297.71g.   Breakfast: cherry limeade, 6 double bmt. Lunch: White Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Hard-Boiled Egg, Oranges. more...

3405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...