| December 2010 |
| Fri 3rd: |
230 *
|
10%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2010 |
| April 2010 |
| Fri 23rd: |
408
|
18%
|
fat: 17.13g |
| |
protein: 18.21g |
| |
carbs: 45.49g |
|
-
|
-
|
| March 2010 |
| Sat 6th: |
876 *
|
-
|
fat: 27.35g |
| |
protein: 38.42g |
| |
carbs: 118.89g |
|
4160*
|
 3284
|
| April 2009 |
| Mon 20th: |
1470 *
|
-
|
fat: 47.00g |
| |
protein: 68.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Sun 19th: |
2355 *
|
-
|
fat: 54.36g |
| |
protein: 67.10g |
| |
carbs: 163.42g |
|
3877*
|
1522
|
| Sat 18th: |
1737 *
|
-
|
fat: 78.39g |
| |
protein: 66.74g |
| |
carbs: 200.91g |
|
4862
|
3125
|
| Fri 17th: |
4030 *
|
-
|
fat: 157.61g |
| |
protein: 146.58g |
| |
carbs: 508.12g |
|
5124*
|
1094
|
| Thu 16th: |
2126 *
|
-
|
fat: 59.75g |
| |
protein: 119.08g |
| |
carbs: 297.71g |
|
3405
|
1279
|
| Wed 15th: |
1328 *
|
-
|
fat: 49.45g |
| |
protein: 95.79g |
| |
carbs: 116.15g |
|
3452*
|
2124
|
| Tue 14th: |
1645 *
|
-
|
fat: 45.30g |
| |
protein: 105.53g |
| |
carbs: 205.43g |
|
4101*
|
2456
|
| Mon 13th: |
2688 *
|
-
|
fat: 76.47g |
| |
protein: 109.47g |
| |
carbs: 415.96g |
|
4589*
|
1901
|
| Sun 12th: |
1733 *
|
-
|
fat: 68.31g |
| |
protein: 81.46g |
| |
carbs: 207.78g |
|
3295*
|
1562
|
| Sat 11th: |
1430 *
|
-
|
fat: 46.00g |
| |
protein: 43.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Fri 10th: |
1887 *
|
-
|
fat: 38.29g |
| |
protein: 90.05g |
| |
carbs: 309.73g |
|
-
|
-
|
| Thu 9th: |
2978 *
|
-
|
fat: 127.07g |
| |
protein: 168.88g |
| |
carbs: 287.94g |
|
3374*
|
396
|
| Wed 8th: |
2301 *
|
-
|
fat: 102.00g |
| |
protein: 129.96g |
| |
carbs: 208.14g |
|
3514*
|
1213
|
| Tue 7th: |
1964 *
|
-
|
fat: 81.73g |
| |
protein: 95.73g |
| |
carbs: 217.11g |
|
3738*
|
1774
|
| Mon 6th: |
2794 *
|
-
|
fat: 75.22g |
| |
protein: 166.00g |
| |
carbs: 357.90g |
|
4050*
|
1256
|
| Sun 5th: |
2827
|
-
|
fat: 60.99g |
| |
protein: 82.35g |
| |
carbs: 255.22g |
|
3301*
|
474
|
