Weigh In record (no journal entry) for 11 September 2021
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224.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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977 kcal
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Fat: 52.94g | Prot: 58.58g | Carb: 77.77g.
Breakfast: Country Crock Churn Style Butter, Sunbeam Giant White Bread, Egg. Lunch: Arby's Chicken Club Wrap. more...
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gaining 1.4 lb a week
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