Weigh In record (no journal entry) for 11 March 2011
|
166.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
1042 kcal
|
Fat: 19.64g | Prot: 68.22g | Carb: 152.20g.
Breakfast: Light Fat Free Harvest Peach Yogurt, GOLEAN Crisp! - Toasted Berry Crumble, Blackberries . Lunch: Mixed Salad Greens, Black Olives, ginger fat free dressing, low carb veggie burger. Dinner: Green String Beans, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Light Creamy Swiss Cheese, Gala Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbez's weight history
|