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I pulled a muscle in my shoulder/neck last Monday while doing Chest, Shoulders, and Arms. After a week and a half of not being able to work out, it is a huge challenge to wait any longer. I'm slowly regaining full mobility, but there is still some pain when I look too far right. I wish there was a way to speed up my recovery.
Diet Calendar Entries for 11 March 2011:
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3555 kcal
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Fat: 152.61g | Prot: 102.94g | Carb: 407.37g.
Breakfast: Go Lean bar, Banana. Lunch: grapes, Taco Bell Pacific. Dinner: Cajun Shrimp Pasta, Blue Moon. Snacks/Other: Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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2758 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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