Mamadukes6's Journal, 10 September 2021

The struggle is real! Today’s cravings not so hideous, so there’s that! But have had to use my inhaler twice today so don’t know what that’s about. Having an allergy flair (tight chest, stuffy nose) after lunch but carrying on!!

Diet Calendar Entry for 10 September 2021:
510 kcal Fat: 35.25g | Prot: 35.00g | Carb: 13.10g.   Breakfast: Giant Food (Foodhold USA) Giant brand Light Cream, New England French Vanilla decaf coffee, Splenda No Calorie Sweetener Packets. Lunch: Atkins French Vanilla Shake, Great Value Colby Monterey Jack Cheese, Hidden Valley The Original Ranch, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Alacer Corp emergen-c immune plus vitamin D & Zinc Raspberry. more...

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