Weigh In record (no journal entry) for 15 July 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2178 kcal
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Fat: 97.75g | Prot: 101.67g | Carb: 227.10g.
Breakfast: bolthouse farms Protein Plus - Mango (Bolthouse Farms), Dannon Light & Fit Greek - Cherry, Del Monte Super Fruit Mixed Fruit Chunks + Mango and Passion Fruit. Lunch: Kellogg's Rice Krispies Treats (37g), Panera Bread Fresh Fruit Cup (Small), Kneaders Turkey Cranberry Croissant, Frito-Lay Crunchy Cheetos (2 oz). Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Italian Style Cheese Finely Shredded, Great Value Finely Shredded Sharp Cheddar Cheese, birds eye myshriim blend, Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni, Hormel Turkey Pepperoni, Publix Smoke Flavored Provolone Cheese, Hormel Beef Crumbles Pizza Toppings, Kroger Pizza Parlor Style Pizza Sauce. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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3509 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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