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aperlenfein
Journal
11 Mar 11
aperlenfein's Journal, 11 March 2011
aperlenfein's Profile
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Weigh In record (no journal entry) for 11 March 2011
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1728 kcal
Fat: 63.30g | Prot: 48.34g | Carb: 245.07g.
Breakfast:
Oranges, Bananas.
Lunch:
Root Beer, Potato Salad with Egg, Original Club Crackers.
Dinner:
Buffalo Style Chicken Pizza, Fat Free Catalina Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens.
more...
2264 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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