Weigh In record (no journal entry) for 15 July 2014
|
163.4 lb
Lost so far: 22.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
654 kcal
|
Fat: 12.29g | Prot: 103.20g | Carb: 32.06g.
Breakfast: O'Charley's Pico de Gallo, Egg Beaters Egg Beaters - Original. Lunch: Cucumber (Peeled), Deli Turkey or Chicken Breast Meat. Dinner: Cauliflower (Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry, Metabolic Research Center Drink Concentrate Mixed Berry, Strawberries, Metabolic Research Center Peach Mango Drink. more...
|
|
2140 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|