Weigh In record (no journal entry) for 09 September 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1648 kcal
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Fat: 94.21g | Prot: 80.72g | Carb: 115.20g.
Lunch: Scrambled Egg, Olympic Garlic Sausage, Apples, Balderson Old Cheddar Cheese, White Rice, Kirkland Signature Egg Whites. Dinner: Chocolate Chip Cookies (Soft Type), Tangerines (Mandarin Oranges) , Balderson Old Cheddar Cheese, Freybe Naturally Original Pepperoni, Burger King Whopper. more...
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steady weight
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zhanghao_1st's weight history
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