Weigh In record (no journal entry) for 15 July 2014
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148.6 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1236 kcal
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Fat: 37.21g | Prot: 52.11g | Carb: 162.15g.
Breakfast: Wickbold Pão de Forma Light Aveia Integral, Nestlé Aveia em Flocos Finos, Café, Molico Leite Desnatado. Lunch: Repolho-Roxo, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Yoki Farofa Pronta, Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Yoki Farofa Pronta, Urbano Feijão Preto Máximo (50% Grãos/Caldo). Snacks/Other: Molico Leite Desnatado, Bauducco Levíssimo Cracker (7), Cacau Show Tablete de Chocolate Ao Leite, Café com Açúcar, Pão Doce. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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