Weigh In record (no journal entry) for 09 September 2021
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1167 kcal
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Fat: 57.44g | Prot: 45.58g | Carb: 135.77g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Sunbeam Giant White Bread, Country Crock Churn Style Butter. Lunch: Best Choice Saltine Crackers, Sunbeam Giant White Bread, Country Crock Churn Style Butter, Campbell's Chunky Old Fashioned Vegetable Beef Soup, Kraft Singles White American Cheese Slices. Dinner: Kraft Singles White American Cheese Slices, Egg, Bar-S Foods Hot Dog Franks. more...
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losing 2.1 lb a week
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