Weigh In record (no journal entry) for 14 July 2014
|
190.0 lb
Lost so far: 6.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
1088 kcal
|
Fat: 71.82g | Prot: 89.68g | Carb: 14.35g.
Breakfast: Kirkland Signature Low Sodium Bacon, Great Value Half & Half, Fried Egg, Salsa (Ready to Serve), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: HEB Pepperoni Slices, Mozzarella Cheese, Avocado, Chicken Breast. more...
|
|
2280 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
issadlg's weight history
|