Weigh In record (no journal entry) for 11 March 2011
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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935 kcal
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Fat: 38.37g | Prot: 46.18g | Carb: 90.75g.
Breakfast: walnut, apple, oatmeal, hard boiled egg. Lunch: mixed vegetables, Mashed Cauliflower (home recipe), Oven Baked Fish. Dinner: Diet Coke, Spiced Rum. more...
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gaining 0.7 lb a week
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