Weigh In record (no journal entry) for 08 September 2021
|
169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2021:
|
1915 kcal
|
Fat: 98.27g | Prot: 107.07g | Carb: 94.57g.
Lunch: Scrambled Egg , Olympic Garlic Sausage, Apples, Kirkland Signature Egg Whites, White Rice. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Whiskey, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Chocolate Chip Cookies (Soft Type). Snacks/Other: Whiskey. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|