jbwilson's Journal, 14 July 2014

238.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 116.88g | Prot: 108.46g | Carb: 147.54g.   Breakfast: no Pillsbury Grands Flaky Layers - Butter Tastin', Egg, Old Fashioned Oats, Greek Yogurt - Great Value. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Shredded Chicken. Dinner: neese neese county sausage. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

3617 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Housework - 35 minutes. more...