Weigh In record (no journal entry) for 14 July 2014
|
143.3 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
1251 kcal
|
Fat: 50.00g | Prot: 136.20g | Carb: 65.31g.
Breakfast: Black Cat Caramel Flavoured Peanut Butter with Caramel Chips (Black Cat) (Peanut Butter), Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Red or Cayenne Pepper, Cinnamon, GNC Pro Performance 100% Whey Protein, Wimpy Cheese Griller. Lunch: Cooked Mussels, Tuna. Dinner: Chicken Stir Fry, Hawaiian Stir Fry, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet and Sour Sauce, Tuna. Snacks/Other: Nestle Powerbar - Chocolate Flavour. more...
|
|
2248 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 0.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|