Weigh In record (no journal entry) for 10 March 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1485 kcal
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Fat: 49.52g | Prot: 66.16g | Carb: 197.99g.
Breakfast: almond, wasa, prov, la banderita. Lunch: 100% whole wheat bread, morningstar farms breakfast, cream of asp, elbow. Dinner: apple. Snacks/Other: nature valley crunchy, triscuit rye. more...
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2609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running - 7/mph - 26 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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