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I keep trying to re-balance my normal intake. In the last few weeks, my weight has shot up (well, "shot up" 3-5 pounds), mostly due to cake, cookie and other dessert-type indulgences with having all of the house guests around.
What I'm really experimenting with recently is the amount of fat in my meals. Nell suggested a little bit "here and there", some olive oil, a little peanut butter or cheese or something, which is good but I still have a hard time letting go of massive quantities of high-volume, low-calorie food.
Diet Calendar Entries for 10 March 2011:
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1561 kcal
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Fat: 63.42g | Prot: 67.75g | Carb: 200.26g.
Breakfast: Trader Joe's Creamy Unsalted Peanut BUtter, Western Bagel The Perfect 10 Bagel - Healthy Grain. Lunch: bell peppers, French or Vienna Bread (Includes Sourdough), High Protein Organic Tofu - Super Firm, Light Mayo, Classic Yellow Mustard, Cucumber (with Peel), Sriracha. Dinner: Baklava Ensemble, collard green, butter, olive oil, squash, carrots, Trader Joe's High Protein Organic Tofu - Super Firm, Broccoli, Brown Rice. Snacks/Other: Pink Lady Apples, Water. more...
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2098 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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