Weigh In record (no journal entry) for 07 September 2021
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224.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1071 kcal
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Fat: 41.36g | Prot: 32.31g | Carb: 151.08g.
Breakfast: Bananas , Orange Juice . Dinner: Sunbeam Giant White Bread, Chef Boyardee Overstuffed Beef Ravioli, Country Crock Churn Style Butter. Snacks/Other: Chicken Vienna Sausage (Canned), TGI Friday's Loaded Cheddar & Bacon Potato Skins. more...
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losing 1.4 lb a week
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