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🙁😢
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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819 kcal
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Fat: 26.02g | Prot: 32.09g | Carb: 110.89g.
Breakfast: Penny Markt Puten-Zwiebel-Mettwurst, Harry Sammy's Super Sandwich, Kaffee. Lunch: Fischsemmel. Dinner: Bioland Gemüse Nuggets. Snacks/Other: Edeka Elstar Apfel. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 5 hours and 46 minutes. more...
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gaining 1.5 lb a week
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