Weigh In record (no journal entry) for 04 September 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1733 kcal
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Fat: 91.86g | Prot: 90.09g | Carb: 95.57g.
Lunch: Burger King Whopper. Dinner: Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Whiskey, Baked or Broiled Salmon, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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