Weigh In record (no journal entry) for 02 September 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2228 kcal
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Fat: 104.03g | Prot: 102.62g | Carb: 143.82g.
Lunch: Lean Ground Beef, White Rice, Apples, Fried Egg. Dinner: Beer, A&W Restaurant Mozza Burger. Snacks/Other: Ice Cream, Miss Vickie's Sea Salt & Vinegar Chips, Western Family Garlic "Tickled" Dry Pork Ribs, Red Table Wine , Beer, Chicken Wing (Skin Eaten). more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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