|
Apple, banana muffins using almond flour. Low carbs and sugar, good amount of protein.
Diet Calendar Entries for 06 September 2021:
|
1745 kcal
|
Fat: 94.08g | Prot: 52.58g | Carb: 171.90g.
Breakfast: Apple Banana Muffin, Bananas , Apples , Oscar Mayer Beef Hot Dogs Franks. Elevenses: Coffee with Sugar, Oatly Oat Milk. Lunch: Apple Banana Muffin, Dim Sum Sticky Rice in Lotus Leaf. Tea: Oatly Oat Milk, Coffee with Sugar. Dinner: Apple Banana Muffin, Coffee with Sugar, Oatly Oat Milk. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, King's Choice Smoked Gouda Cheese. more...
|
|
2381 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Surfing (strenuous) - 1 hour, Resting - 4 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
|
 Comments
Love muffins!!! My kind of food. I could eat these for breakfast/lunch/dinner 🤣🥴 looks yummy Ian 🙌🙏🏼🙏🏼
06 Sep 21 by member: Pennlf
|
I had one for breakfast, two for lunch … how many for dinner? 😄
06 Sep 21 by member: ian_sd
|
06 Sep 21 by member: Pennlf
|
@Penny, probably would be 4! 😂 but I already froze a couple for later, so I wouldn’t eat too many.
06 Sep 21 by member: ian_sd
|
@Tim, haha 😊 you’re too kind
06 Sep 21 by member: ian_sd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|