Weigh In record (no journal entry) for 10 March 2011
|
201.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
2989 kcal
|
Fat: 43.12g | Prot: 305.84g | Carb: 320.71g.
Breakfast: Fat Free French Vanilla Creamer, Coffee, Skim Milk, Protein 7. Lunch: Health Mex Chicken Burrito, starkist tuna lemon, mustard, roman wheat bread. Dinner: 100% Natural Whole Wheat Thin Buns, Onions, Ketchup, Mustard, Lean Turkey Burgers, Baked Beans, Extra Stout. Snacks/Other: Protein 7, Vanilla Ice Creams (Fat Free), Peppered Beef Jerky, Protein 7. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFW2011's weight history
|