Weigh In record (no journal entry) for 06 September 2021
|
168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1780 kcal
|
Fat: 108.57g | Prot: 92.75g | Carb: 51.85g.
Lunch: Olympic Garlic Sausage, Arugula Lettuce, Apples, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Vodka, Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Whiskey. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|