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SergeantCoffee
Journal
12 Jul 14
SergeantCoffee's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
215.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 July 2014:
1827 kcal
Fat: 55.31g | Prot: 173.95g | Carb: 136.00g.
Lunch:
Land O'Lakes Light Butter with Canola Oil, Best Choice Grade A Large Egg, Pepperidge Farm Jewish Rye Bread - Seedless.
Dinner:
Kona Grill Spider Roll, Southern Tsunami Sushi Bar Octopus Nigiri, Benihana Hibachi Scallops, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi.
more...
2990 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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