Weigh In record (no journal entry) for 10 March 2011
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1946 kcal
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Fat: 46.22g | Prot: 80.61g | Carb: 338.28g.
Breakfast: Frosted Mini-Wheats Bite Size, Water (Bottled), Whole Milk. Lunch: Blueberries, Strawberries, Mini Chicken Sandwiches. Dinner: Lemonade, Green String Beans, Scalloped Cheesy Potatoes. Snacks/Other: Butter Lover's Pop Corn, Lemonade, Pretzels, Bananas. more...
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4517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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