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stitches4952
Journal
12 Jul 14
stitches4952's Journal, 12 July 2014
stitches4952's Profile
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Weigh In record (no journal entry) for 12 July 2014
136.0 lb
Lost so far:
44.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
264 kcal
Fat: 19.57g | Prot: 20.53g | Carb: 1.12g.
Breakfast:
Boiled Egg.
Snacks/Other:
Kraft Deli Deluxe Swiss Cheese Slices.
more...
1891 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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