justunder200's Journal, 10 March 2011

206.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 116.00g | Prot: 97.22g | Carb: 124.03g.   Breakfast: cottage cheese. Lunch: Roasted Tomato Basil Soup without Croutons (Cup), chopped salad. Dinner: pork chop, Dolma. Snacks/Other: deluxe mixed nuts, water. more...

2988 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...