Weigh In record (no journal entry) for 06 September 2021
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223.3 lb
Lost so far: 3.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1461 kcal
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Fat: 65.01g | Prot: 64.06g | Carb: 159.11g.
Breakfast: Abbott's Village Bakery Gluten Free Rustic White, Black & Gold Whole Australian Prunes, Heinz Baked Beans in Tomato Sauce (130g), Egg (Whole). Lunch: Woolworths Herb & Garlic Beef Sausages, Broccoli , Cauliflower, Fountain Tomato Sauce, Cooked Pumpkin (from Fresh), Bulla Light Sour Cream, Carrots, Boiled Potato, Cooked Green String Beans (from Fresh). Dinner: Three Threes Sweet Spiced Gherkins, Beetroot, Kraft Cheddar Cheese Block, Ingham Gluten Free Chicken Breast Tenders, Tomatoes, Lettuce, Carrots. Snacks/Other: Strawberries , Macro Walnuts, Tangerines (Mandarin Oranges), Almonds , Farmdale Light Milk, Equal Sweetener, Moccona Latte. more...
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losing 1.1 lb a week
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