Weigh In record (no journal entry) for 10 March 2011
|
216.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1060 kcal
|
Fat: 41.34g | Prot: 90.80g | Carb: 86.46g.
Breakfast: morning star sausage, Finely Shredded Taco Blend Cheese, Light Multigrain English Muffin, Green Onion, Brown Mushrooms (Crimini Italian), egg white, egg white, egg white. Lunch: Fresh Spinach (Marketside), Select Whole Grain White Sandwich Thins, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Mild Banana Pepper Rings, salami, pepperoni, turkey. Snacks/Other: super green max plus, Irish Cream Coffee Creamer, fortress, Mini Babybel Light Original, Celery, Super Seed Fiber Supplement, Agave Nectar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|