Weigh In record (no journal entry) for 11 July 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2014:
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1713 kcal
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Fat: 93.04g | Prot: 59.24g | Carb: 166.30g.
Breakfast: Archer Farms Roasted Deluxe Mixed Nuts Unsalted. Lunch: Garlic Bread, Lifestyle Foods Garden Salad with Ranch, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Dinner: It's It It's It, McDonald's Premium McWrap Chicken & Ranch (Crispy), Rold Gold Classic Style Pretzel Sticks. more...
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gaining 0.2 lb a week
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