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I went out and feed the weeds this morning. I hope they die this time so I can clean up my yard.
I am struggling to get my carbs in my diet under control. Everything I like to eat has carbs in them. Any suggestions on how many carbs a day are healthy and what to eat?
Diet Calendar Entries for 04 September 2021:
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1156 kcal
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Fat: 43.17g | Prot: 77.32g | Carb: 115.64g.
Breakfast: Ensure Max Protein Nutrition Shake, Banana. Lunch: Potato Salad, Tomatoes, Tuna Salad Sandwich. Dinner: Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3882 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
We smoke the weed around my place.... (*_-)
05 Sep 21 by member: Slow Meta
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It is less how many total carbs and more having a stready spread over the day. For pre-diabetes the general guideline is 60mg or lower per meal.
Some ideas for controlling carbs.
Most ramikins hold 3/4 cup - which is a perfect measure for rice, potatoes, pasta per meal. If you need more bulk to fill you up add vegatables - onion, peas, green onions, diced tomatoes, parsley, very finely sliced kale (roll it up before cutting).
Hollow out hot dog and hamburger buns. Toast bread and run a knife down the middle to split into two pieces for sandwiches. Put sandwich and pizza ingredients over greens for a salad.
For desserts discover sugar free coffee stand syrups -Bed Bath and beyond sales Skinny Syrups - these are zero carb.
-Apples with almond & cinnamon and SF syrup
-whip cream, SF jello
-cottage cheese blended with and egg and chocolate SF syrup baked for a low carb chocolate cheese cake.
You can do this.
05 Sep 21 by member: SparkKG
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