Weigh In record (no journal entry) for 04 September 2021
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1421 kcal
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Fat: 66.41g | Prot: 51.46g | Carb: 165.55g.
Breakfast: Kroger Vitamin D Whole Milk, Honey Nut Cheerios. Lunch: Chick-fil-A Grilled Chicken Sandwich, Hidden Valley Ranch, Great Value Fancy Sharp Cheddar Cheese Shredded, Golden Corral Italian Red Sauce. Snacks/Other: Frozen Concentrate Daiquiri Mix, Trader Joe's Organic Coconut Cream. more...
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losing 11.2 lb a week
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