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Took my first, ever, yoga class. It was Bikham (or "hot") yoga. About 45 minutes in my abs cramped up. Which means I was using them. And based on the amount of pain... using my abs may have also been a first. I finished the class; did't faint or pass out even though it was really, really hot. Yeah!
Diet Calendar Entries for 10 July 2014:
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886 kcal
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Fat: 23.96g | Prot: 36.59g | Carb: 137.46g.
Breakfast: Egg. Lunch: Starbucks Refreshers Raspberry Pomegranate, Starbucks Agave Syrup, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Dinner: Great Value Black Beans (Frijoles Negros). Snacks/Other: Carrots. more...
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2384 kcal
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Activities & Exercise:
Bikham Yoga - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I think my abs fell off a long time ago!
11 Jul 14 by member: hotchick2
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I have a friend who teaches "hot"yoga...she's nuts, she did it 8 months pregnant, she just had her 3rd baby and has been doing it through all 3 pregnancies!!
11 Jul 14 by member: Socolova
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I could not imagine doing these exercises while 8 momths pregnant...wow!
11 Jul 14 by member: LMJ114
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I know right? yikes.....I'm not even pregnant and I couldn't do it! LOL
14 Jul 14 by member: Socolova
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Take water to drink during your hot yoga class. Stay hydrated. Yoga has taught me that NO exercise should be an exercise of muscle isolation. Everything should use your core... even bicep curls. :)
15 Jul 14 by member: jparlett
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