mndmdl1992's Journal, 09 March 2011

And I thought i was eating sensible at lunch. It wouldn't of been so bad if i would of said no to the shooter. I ran again tonight and happily my endurance is increasing. I hope to run a mile non-stop by the end of March.

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 74.78g | Prot: 103.96g | Carb: 306.69g.   Breakfast: Chocolate Hempacchino. Lunch: Hot Fudge Sundae Shooter, Sizzling Asian Shrimp. Dinner: Broccoli, Yam, Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets. Snacks/Other: Sugar, Coffee, Hazelnut Creamer, Grapefruit. more...

1958 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...