mndmdl1992's Journal, 10 March 2011

what a good diet day. I had my sweets which i need to cut down on but I succeeded in decreasing my calories for the day! Yeah me!

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 56.25g | Prot: 88.25g | Carb: 109.87g.   Breakfast: Flavored Syrup, Whipped Cream (Pressurized), Coffee. Lunch: Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Dinner: Grapefruit (Pink and Red), Balsamic Vinaigrette, Grilled Chicken Garden Salad. Snacks/Other: Kiwi Fruit, Caramel Macchiato (Grande). more...

1964 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Boxing - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...