Weigh In record (no journal entry) for 03 September 2021
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302.0 lb
Lost so far: 13.7 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1968 kcal
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Fat: 89.71g | Prot: 94.77g | Carb: 192.85g.
Breakfast: Plum, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular). Dinner: Hormel Original Pepperoni Slices, Caulipower Three Cheese Pizza. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Starbucks Doubleshot Light Espresso & Cream. more...
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losing 14.0 lb a week
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