Weigh In record (no journal entry) for 03 September 2021
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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575 kcal
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Fat: 26.19g | Prot: 55.03g | Carb: 26.81g.
Breakfast: Вареное Яйцо. Lunch: Курица Вареная. Dinner: Курица Вареная. Snacks/Other: Bio Max Био-Йогурт Натуральный, Bio Max Био-Йогурт Черника 2,5%. more...
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losing 6.2 lb a week
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