mtcooke's Journal, 09 March 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1447 kcal

Fat: 42.00g | Prot: 64.21g | Carb: 168.59g.   Breakfast: Raisin Bran, Whole Milk. Lunch: subway roast beef. Dinner: Syrah Wine, Chunk Light Tuna. Snacks/Other: Low Sodium Premium Saltine Crackers, roasted almonds with dark chocolate. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...