Weigh In record (no journal entry) for 03 September 2021
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1548 kcal
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Fat: 80.62g | Prot: 72.65g | Carb: 134.08g.
Breakfast: Smoked or Cured Bacon, Egg, Kraft Singles American Cheese. Lunch: Burger King French Fries (Medium), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Starbucks Triple Shot Energy (Can). more...
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gaining 0.1 lb a week
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