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Eye Opener!
I stumbled upon this site while looking up nutritional information on an egg. I liked the tool to record your daily food so I was half intrigued. While I consider myself a generally healthy eater, I was curious to really see how my diet stacks up.
I have recorded my daily food intake for the past 7 days. All I can say is "I had no idea!" I always knew I ate more carbs than proteins or fats, but I never realized just how many more. Yikes! A fairly balanced profile for me would be about 1/3 fats, 1/3 carbs, and 1/3 proteins. After 7 days my profile revealed 23% fats, 65% carbs, and 12% proteins.
Now that I know how I've truly been eating, I've got some work ahead of me. I need to double my proteins and halve my carbs. This is going to be tough ...
Diet Calendar Entries for 09 March 2011:
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1676 kcal
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Fat: 46.02g | Prot: 102.19g | Carb: 222.46g.
Breakfast: Carnation Instant, non fat milk. Lunch: kashi golean original cereal, chobani vanilla, gruyere cheese, Table Water Crackers with Cracked Pepper. Dinner: black beans, brown basmati rice, tofu. Snacks/Other: graham crackers, kashi bar, kashi cookie. more...
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2153 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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