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mcheikh17
Journal
01 Sep 21
mcheikh17's Journal, 01 September 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 01 September 2021
193.2 lb
Lost so far:
14.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2021:
1500 kcal
Fat: 57.00g | Prot: 57.10g | Carb: 184.50g.
Dinner:
Stonefire Grill Ranch Dressing, Kroger Chicken Tenders, Kroger Crinkle Cut Fries, Chick-fil-A Chicken Sandwich.
Snacks/Other:
Trader Joe's Dried Cranberries, Trans-Ocean Crab Classic Leg Style, Trader Joe's Pitted Prunes, Water.
more...
2825 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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