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I went out to Fry's today to get food. They had no shopping carts available - all were being used. I manage to use a hand carry basket to get fruit and water. I was able to carry these around the store and out to the car. I surprised myself by being able to do this without collapsing or breathing hard.
I have decided to do my weight once a week. I have become to focused on the scales instead of my eating style.
Diet Calendar Entries for 01 September 2021:
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954 kcal
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Fat: 32.92g | Prot: 103.07g | Carb: 61.81g.
Lunch: Potato French Fries, Tomatoes, Cheese, Toasted Sour Dough Bread, Turkey Meat. Dinner: Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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3736 kcal
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Activities & Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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