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GraceMcA
Journal
09 Jul 14
GraceMcA's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
236.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 July 2014:
575 kcal
Fat: 8.94g | Prot: 11.53g | Carb: 111.41g.
Breakfast:
Butter, White Bread, Soy Milk, Sugar, Coffee (Brewed From Grounds).
Lunch:
Pineapple and Mango Smoothie, Rhubarb & Custard.
more...
3027 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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